Green Tea VS Black Tea Which One is Healthier?

There are many types of tea but the common ones are green and black tea. Tea has different colors, aroma, taste, flavor and what they are made from. Tea can be different depending on which part of the world it comes from. Both of these types of tea have their specific benefits to your health. People prefer different types of tea depending on the taste and the color but the other consideration is the health benefits that their choice of tea gives.green tea vs black tea antioxidants

The green tea has powerful antioxidant known as egcg. This compound is converted into other compounds when making the black tea. The best green tea includes matcha, gyokuro, sencha, dragon weel and jasmine pearls. The theaflavins and thearubigens found in black tea make it healthy. Black tea has distinct color and taste. Black tea also contains the flavonoids a phytonutrient with antioxidant benefits to your body. This helps in the reduction of stroke and heart disease risks since it reduces LDL which is the bad cholesterol.green tea vs black tea weight loss

The cholesterol content in drinks and foods is one of risks involved with these diseases. Both of these teas come from the same plant called camellia sinensis though they are processed differently. Green tea is not fermented unlike the black tea which goes through crashing and fermentation.green tea vs black tea anti inflammatory tannins in green tea vs black tea

The polyphenols that are responsible for the health benefits of tea are present in green tea while they are destroyed in black tea through the process of fermentation found in the original tea leaves. Polyphenols are types of oxidant that are responsible for the scavenging of the free radicals that damage the cells in the body and detoxify them. Tea has eight to ten percent of the polypherols that is found in fruits and vegetables. The polypherols are responsible for blocking the DNA damage that is associated with tobacco and other toxic chemicals. This reduces the cases of cancer and heart attacks among tea lovers. The caffeine content in black tea is higher and caffeine is known to cause anxiety, lack of sleep and irritability. If you are sensitive to caffeine it is advisable to take green tea.green tea vs black tea anxiety green tea vs black tea vs white tea

Black tea causes staining of the teeth after a long use. This is not common with green tea. It has bacteria destroying abilities that can help prevent food poisoning. It kills germs that cause teeth decay as a result of dental plaque. Though this can be improved using the whitening strips it is obviously a process that happens slowly and can affect your general teeth color appearance.green tea vs black tea and kidney stonesgreen tea vs black tea taste

Green tea can be used to treat stomach problems such as diarrhea and vomiting. It can be drank or taken in the form of tablets or capsules called epigallocatechin. Green tea can also prevent headaches and depression. It also prevents the abnormal formation of blood clots which is the cause of heart attacks and stroke. As you choose the best tea to go for the flavor and color does not matter so much than the benefits especially the health advantages of your choice of tea.green tea versus black tea benefits .. black tea benefits

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